Denman13's Journal, 01 August 2013

185.4 lb Lost so far: 38.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 23.90g | Prot: 90.62g | Carb: 261.66g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Public Peas, Steam in Bag, Wild Rice (Cooked) , Chicken Meat (Roasting) . Dinner: Wild Rice (Cooked) , Publix Boneless Skinless Chicken Breasts, Public Peas, Steam in Bag. Snacks/Other: Tostitos Blue Corn Chips, Mrs. Renfro's Hot Habanero Salsa, Lifesavers Wint-O-Green Mints, Grapes, Pinot Noir Wine , Plums . more...

2787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...