Weigh In record (no journal entry) for 30 November 2010
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1845 kcal
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Fat: 26.10g | Prot: 142.44g | Carb: 267.94g.
Breakfast: Sugar Free Apple Cinnamon Instant Oatmeal, Better'n Eggs. Lunch: Baby Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sandwich Thins - 100% Whole Wheat. Dinner: better than eggs, whole wheat bagel thin, Baked Potato (Peel Eaten), Sugar Free Hawaiian Punch, Dora The Explorer Animals Crackers Frosted Cookies Packages. Snacks/Other: round steak, apple, Golden Delicious Apples, 0% Fat All Natural Greek Yogurt - Blueberry, Red Delicious Apples, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. more...
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losing 9.8 lb a week
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