Weigh In record (no journal entry) for 02 September 2020
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2500 kcal
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Fat: 107.06g | Prot: 236.95g | Carb: 151.45g.
Breakfast: Russell Stover Chocolate Covered Nuts, Coffee, Almonds, Grapefruit (Pink and Red) , Cooked Egg White, Coffee. Lunch: Wal-Mart Fresh Pineapple, Cooked Okra, Shrimp, Skinless Chicken Breast. Dinner: Oriental Style Noodle Soup with Vegetables, Skinless Chicken Breast, Lamb, P.F. Chang's Honey Chicken, Russell Stover Chocolate Covered Nuts, Pistachio Nuts, Almonds. Snacks/Other: Pistachio Nuts, Coffee, Almonds, Coffee. more...
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losing 3.1 lb a week
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