Weigh In record (no journal entry) for 01 August 2013
|
152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 August 2013:
|
428 kcal
|
Fat: 24.54g | Prot: 44.14g | Carb: 6.31g.
Lunch: Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty. Dinner: Egg, Mozzarella Cheese (Part Skim Milk), Egg White, Baby Spinach. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nrath's weight history
|