Weigh In record (no journal entry) for 30 November 2010
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280.2 lb
Lost so far: 1.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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3417 kcal
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Fat: 95.23g | Prot: 108.90g | Carb: 532.41g.
Breakfast: Peanut Butter, Fried Egg, Rye Bread. Lunch: Butter, Multigrain Bagel. Dinner: perogies. Snacks/Other: Vanilla Yogurt (Lowfat), Milk Chocolate Candies, miss vickies sea salt and malt vinegar, Sports Energy Drink. more...
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losing 2.8 lb a week
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