Weigh In record (no journal entry) for 01 September 2020
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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661 kcal
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Fat: 42.37g | Prot: 53.39g | Carb: 13.29g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: French's Classic Yellow Mustard, Celery, Kraft Mayo, Canned Chicken (Meat Only). more...
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gaining 0.0 lb a week
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