Weigh In record (no journal entry) for 30 November 2010
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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3487 kcal
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Fat: 134.10g | Prot: 287.67g | Carb: 298.03g.
Breakfast: 1% Fat Milk, whey protein, Organic Promise Cereal - Cinnamon Harvest. Lunch: Red Sockeye Salmon, Light Mayonnaise, Bakery Light 7 Grain Bread, whey protein, SuperPump 250. Dinner: Spinach and Asiago Cheese Chicken Sausage, whole grain velveeta rotini & cheese. Snacks/Other: Great Value Tropical Trail Mix, Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, whey protein, Pumpkin Cheesecake (10"). more...
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2751 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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