Weigh In record (no journal entry) for 01 September 2020
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252.6 lb
Lost so far: 13.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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840 kcal
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Fat: 23.19g | Prot: 95.50g | Carb: 69.35g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake. Lunch: Parmesan Cheese (Shredded), Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar. Dinner: Parmesan Cheese (Shredded) , Spinach , Olive Garden Italian Salad Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Optavia Creamy Vanilla Shake, Optavia Cinnamon Sugar Sticks, Water, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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gaining 2.8 lb a week
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