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19.8
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154.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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381 kcal
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Fat: 3.76g | Prot: 14.51g | Carb: 82.13g.
Breakfast: Crunch Dried Fruit - Cherry Berry, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Bananas. more...
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gaining 4.2 lb a week
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