Weigh In record (no journal entry) for 01 August 2013
|
156.7 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
738 kcal
|
Fat: 28.63g | Prot: 57.84g | Carb: 65.62g.
Breakfast: Bananas, Hard Bread Sticks. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), Feta Cheese, Tomatoes, Cucumber (Peeled). Dinner: Apricots. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katerinaki_F's weight history
|