MechanismofInjury's Journal, 01 September 2020

214.0 lb Lost so far: 46.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 115.22g | Prot: 130.83g | Carb: 166.81g.   Breakfast: Bragg Nutritional Yeast Seasoning, Jif Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread,  Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms, Kroger Baby Spinach, Kroger Chopped Kale, Vital Farms Alfresco Eggs. Lunch:  Street taco vegan,  Cooked String Beans (from Fresh), Trader Joe's Organic Baked Teriyaki Tofu, Mission Foods White Corn Tortilla. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Tessamae's Everything Bagel Ranch, Fresh Selections Baby Bella Mushrooms,  Yellow Tomatoes , Kroger Fresh Selections Tender Spinach, Kroger Chopped Kale. Snacks/Other: Orgain Plant Based Protein Shake,  Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Organic Vanilla Soy Milk, Kroger Chopped Kale, Franz 7 Grain Gluten Free Bread,  Honey , Kroger Natural Creamy Peanut Butter, Good to Go Blueberry Cashew Soft Baked Bar. more...

524 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...