Weigh In record (no journal entry) for 01 September 2020
|
233.6 lb
Lost so far: 24.4 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
1408 kcal
|
Fat: 62.71g | Prot: 74.98g | Carb: 124.55g.
Breakfast: Steak and Cheese Sandwich on Roll. Lunch: Sadaf Marble Halva, Utz Ripples Original Potato Chips , Wawa Italian Panini. Dinner: Fresh Pasta (Cooked) , Pasta (Made Without Egg, Cooked) , Ikea Swedish Meatballs. Snacks/Other: Planters Deluxe Mixed Nuts, Philippine Brand Dried Mangoes, Toasted Whole Wheat Bread, Blue Hill Bay Herring Fillets in Wine Marinade. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|