Weigh In record (no journal entry) for 29 November 2010
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1702 kcal
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Fat: 62.21g | Prot: 47.41g | Carb: 197.02g.
Breakfast: Bananas, English Breakfast Tea with Skim Milk, Carb Master Raspberry Yogurt. Lunch: Pumpkin Pie, Mashed Potatoes (Whole Milk and Butter Added), Bloody Mary, Goose Meat and Skin. Dinner: Whipped Honey, Wheat English Muffins. Snacks/Other: Rice Krispies Squares Chocolatey Caramel, Coca-Cola Classic Soda. more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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jade earlabaugh's weight history
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