Weigh In record (no journal entry) for 01 September 2020
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243.2 lb
Lost so far: 14.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2496 kcal
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Fat: 98.16g | Prot: 107.35g | Carb: 149.93g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Bell Peppers, Carrots, Celery , Pics Garlic & Dill Cheese Curds, Boiled Egg, Quest Protein Chips BBQ. Dinner: Pics Garlic & Dill Cheese Curds, Culinary Tours Kettle Cooked Peanuts Rendang Curry, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Colby Jack Cheese, Butter , Sour Dough Bread. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Lagunitas Lagunitas IPA. more...
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losing 7.0 lb a week
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