Weigh In record (no journal entry) for 01 August 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1831 kcal
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Fat: 48.25g | Prot: 223.94g | Carb: 128.62g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Moroccan-Style Chicken Breast. Dinner: Chicken Breast, Tesco Everyday Value Marrowfat Processed Peas. Snacks/Other: Almonds, CNP Professional Pro-Flapjack Bar. more...
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gaining 1.4 lb a week
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