Weigh In record (no journal entry) for 31 August 2020
|
171.1 lb
Lost so far: 19.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
339 kcal
|
Fat: 17.11g | Prot: 15.49g | Carb: 32.45g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Power One Pasta de Amendoim Integral, Banana Nanica. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|