Weigh In record (no journal entry) for 30 November 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1061 kcal
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Fat: 36.59g | Prot: 115.66g | Carb: 61.48g.
Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Egg Omelet. Lunch: kefir, Nonfat Plain Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Dijon Mustard, Lowfat Plain Yogurt, Beef Steak. Snacks/Other: Green Tea, Water, Instant Coffee (made from Powdered), Tea (Brewed). more...
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2647 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, eating etc - 2 hours and 40 minutes. more...
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losing 18.5 lb a week
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