kuwa2004's Journal, 01 August 2013

124.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 73.90g | Prot: 42.36g | Carb: 156.48g.   Breakfast: ウイダーINゼリー ローヤルゼリーイン. Lunch: ビール, 焼き餃子, こってりラーメン. Dinner: チョコモナカジャンボ. more...

1851 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...