lilD255's Journal, 31 July 2013

129.5 lb Lost so far: 7.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 109.41g | Prot: 53.76g | Carb: 124.72g.   Breakfast: Applebee's French Fries, Apples, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Coffee. Lunch: Mushrooms, Lettuce Salad with Assorted Vegetables, Chili's Classic Sirloin with Toast. Dinner: Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Olive Oil. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...