hilljsb's Journal, 31 July 2013

253.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 88.29g | Prot: 124.56g | Carb: 223.06g.   Breakfast: chocolate super advanced whey protein powder, Lite Greek Strawberry Yogurt. Lunch: Original Baked Potato Chips, Smokey Jack Panini. Dinner: Restaurant Style Tortilla Chips, Quesadilla with Poultry and Cheese. Snacks/Other: Butterfinger Blizzard (Large). more...

3217 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...