Weigh In record (no journal entry) for 29 November 2010
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1656 kcal
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Fat: 46.50g | Prot: 83.70g | Carb: 215.25g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Lowfat Cheddar or Colby Cheese, Potato Soup, Goldfish Baked Cheddar Crackers. Dinner: Jumbo Hot Dog Buns, BBQ Shredded Chicken. more...
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2549 kcal
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Activities & Exercise:
Shopping - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 53 minutes, Running (jogging) - 5/mph - 27 minutes. more...
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steady weight
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