Weigh In record (no journal entry) for 31 July 2013
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206.7 lb
Lost so far: 33.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1208 kcal
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Fat: 61.13g | Prot: 67.23g | Carb: 97.70g.
Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Trader Joe's Alaskan Cod Fillets. Dinner: Chicken Stock, Olive Oil, Bacon, Cooked Red Peppers, Meat Loaf, Mashed Potato, Heinz Tomato Ketchup. more...
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2850 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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