Weigh In record (no journal entry) for 29 November 2010
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1200 kcal
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Fat: 34.30g | Prot: 149.20g | Carb: 127.19g.
Breakfast: Veggie Slices, smart bacon, thomas english muffin multigrain, egg beaters. Lunch: EverRoast Oven Roasted Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas, Veggie Slices. Dinner: asparagus, veggie shreds, 98% fat free whole wheat tortilla, frozen shrimp, onions, garlic powder, teryaki, chicken breast . Snacks/Other: apple, GOLEAN Crunch! - Honey Almond Flax, fat free cottage cheese, pineapple. more...
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1512 kcal
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Activities & Exercise:
gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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