Weigh In record (no journal entry) for 31 July 2013
|
172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
3122 kcal
|
Fat: 91.89g | Prot: 224.58g | Carb: 375.32g.
Breakfast: Old Fashioned Oats, 2% Fat Milk, Deluxe Bagels - Plain. Lunch: Refried Beans with Cheese, Chicken Cordon Bleu, White Rice (Medium-Grain, Cooked), Red Kidney Beans. Dinner: Skirt Steak, Red Kidney Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Cocktail Peanuts, 2% Fat Milk, Muscle Milk, Apples, 100% Whey Protein - Chocolate. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyugga's weight history
|