Ivan stratton's Journal, 31 July 2013

329.0 lb Lost so far: 18.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 74.03g | Prot: 128.35g | Carb: 203.80g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Brisket, Bread Sandwich Bun, Original Potato Salad, Barbecue Beans. Dinner: Fried Green Tomatoes, Collard Greens, Chicken Flavor, 1/4 Dark Chicken with Skin. more...

4011 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...