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Juhu - Waage ganz lieb heute
Habt einen schönen Dienstag -
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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987 kcal
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Fat: 29.39g | Prot: 64.22g | Carb: 116.33g.
Breakfast: Kerrygold Extra Ungesalzen, Lindenhof Harzer Käse, American Style American Sandwich, Kaffee. Lunch: Landfein Milchreis Zimt, Milbona Skyrella, Cocktailtomaten, Salakis Back Schafkäse. Dinner: Dr. Oetker Rote Grütze, Haferflocken, Milbona Skyr Pur. Snacks/Other: LAWA American Pancakes. more...
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1727 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 39 minutes, Resting - 4 hours and 31 minutes. more...
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losing 6.2 lb a week
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