Weigh In record (no journal entry) for 01 September 2020
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1395 kcal
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Fat: 46.57g | Prot: 50.43g | Carb: 191.91g.
Breakfast: Tea with Milk and Sugar, Nomadic Oat Clusters & Natural Yogurt. Lunch: Fox's Party Rings, Greggs Sausage Roll. Dinner: Mug Shot Cheese Pasta. Snacks/Other: Doritos Tangy Cheese (30g), Tesco Breaded Ham, Coca-Cola Coca-Cola (Bottle). more...
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losing 1.4 lb a week
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