Weigh In record (no journal entry) for 29 November 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1707 kcal
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Fat: 65.40g | Prot: 66.84g | Carb: 219.88g.
Breakfast: Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Tamale with Meat. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes, Baby Carrots, Avocados, Raspberries, Minced Ham, Parmesan Cheese (Grated), Green Peas, Spinach Cheese Tortellini. Snacks/Other: Candy Cane Joe-Joe's Cookies, No Sugar Added Tapioca Pudding, Pepsi. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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