Weigh In record (no journal entry) for 01 September 2020
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162.0 lb
Lost so far: 37.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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499 kcal
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Fat: 25.93g | Prot: 21.02g | Carb: 46.31g.
Dinner: Edeka Mini Pflaumentomaten, Ei. Snacks/Other: Butaris Butterschmalz, Südzucker Zucker, Pink Lady Äpfel. more...
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gaining 3.1 lb a week
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