Weigh In record (no journal entry) for 01 September 2020
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179.5 lb
Lost so far: 34.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2482 kcal
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Fat: 50.15g | Prot: 80.74g | Carb: 417.20g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Pirkka Kaurajuoma Barista, Paulig Kahvi. Lunch: Keiju Rypsiöljy, Risella Risottoriisi, Pouttu Pizzasuikale. Snacks/Other: White Sugar (Powdered Confectioner's), Pirkka Kaurajuoma Barista, Rainbow Corn Flakes. more...
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losing 6.2 lb a week
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