carhtwhls's Journal, 29 November 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 15.30g | Prot: 40.44g | Carb: 117.51g.   Breakfast: GOLEAN Crunch!, Light & Fit 0% Plus - Blueberry. Lunch: V-8 100% Vegetable Juice. Dinner: Mashed Potato, BBQ Sauce, Pork Spareribs (Lean Only Eaten). Snacks/Other: Washington Red Delicious Apples. more...

2181 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...