toolgirl22's Journal, 28 November 2010

167.4 lb Lost so far: 3.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 62.94g | Prot: 85.46g | Carb: 250.66g.   Breakfast: simply apple. Lunch: Bimbo Soft Wheat Bread, Shullsburg Colby Jack, sargento mexican, Gourmet Cut Caesar Croutons Twice Baked, tomato, ranch hidden valley, Baby Carrots, Miracle Whip, Iceberg Lettuce (Includes Crisphead Types). Dinner: Heart Smart Traditional Sauce, Barilla Whole Grain Linguine, Cooked Shrimp, Boneless Skinless Split Chicken Breasts, Simply Apple, simply apple, Bimbo Soft Wheat Bread, Sweet Potato Fries, Simply Heinz, Original Buttery Spread, Alaskan Salmon Burgers. more...

2468 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...