Weigh In record (no journal entry) for 27 November 2010
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167.4 lb
Lost so far: 3.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1630 kcal
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Fat: 45.63g | Prot: 77.71g | Carb: 238.31g.
Breakfast: simply orange, Egg, Cinnamon, Nutmeg (Ground), Vanilla Extract (Imitation, Alcohol), Fat Free Skim Milk (Pancakes), Smart Balance Original Buttery Spread, Log Cabin Lite Syrup, Flour All-Purpose Enriched Unbleached Presifted, Granulated Sugar. Dinner: Classic Iceberg Salad, Jennie-O Ground Turkey, Daisy Sour Cream, Picante Medium Salsa, Parsley, Reduced Fat 4 Cheese Italian Shredded Cheese. Snacks/Other: Everlasting Gobstoppers Jawbreakers. more...
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2790 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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