toolgirl22's Journal, 26 November 2010

167.6 lb Lost so far: 3.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 70.93g | Prot: 74.74g | Carb: 224.71g.   Breakfast: simply orange, Red Raspberries, Apple, Baby Carrots. Dinner: Simply Apple, Parmesan Cheese, Less Sodium Soy Sauce, Extra Virgin Olive Oil, Shredded Parmesan Cheese, Chipotle Picante-style Salsa, Soft Wheat Bread, Cooked Shrimp, Worcestershire Sauce, Broccoli, Butter, Barilla Whole Grain Linguine. Snacks/Other: Shullsburg Colby Jack, Beef Sausage (Pre-Cooked). more...

3257 kcal

Activities & Exercise: Resting - 3 hours, Shopping - 8 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 7 hours. more...