Weigh In record (no journal entry) for 29 November 2010
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168.4 lb
Lost so far: 2.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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924 kcal
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Fat: 16.72g | Prot: 51.45g | Carb: 141.81g.
Breakfast: simply lemonade. Lunch: hormel ham, Bimbo Soft Wheat Bread. Dinner: simply lemonade, Broccoli, Mahi Mahi - Wild Caught, All Natural, Minute Brown Rice, Original Buttery Spread, Lemon Juice. Snacks/Other: Natural California Raisins, m & m xxl bag. more...
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gaining 7.0 lb a week
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