Weigh In record (no journal entry) for 01 September 2020
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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3461 kcal
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Fat: 229.61g | Prot: 193.18g | Carb: 167.80g.
Breakfast: Coffee, Almonds, Mango, Apples, Coffee. Lunch: Cucumber Salad with Oil and Vinegar, Lamb, Jyoti Chicken Tikka Masala. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Butter Chicken, Almonds , Grapefruit (Pink and Red) . Snacks/Other: Coffee, Almonds, Russell Stover Chocolate Covered Nuts. more...
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losing 3.1 lb a week
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