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2400 Cal 6:00 am
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2503 kcal
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Fat: 90.95g | Prot: 174.04g | Carb: 259.10g.
Breakfast: مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Carrots, خس روماني (طويل), شوفان فلندي شوفان عضوي, Date, Egg White, Egg Yolk. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Green String Beans, Red Onions, Green Sweet Pepper, Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Hulled Sunflower Seeds, Reese's Peanut Butter Candy Ina Crunshy Shell, Pistachio Nuts, Walnuts, Cashew Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts. more...
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losing 7.7 lb a week
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