Weigh In record (no journal entry) for 31 August 2020
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183.0 lb
Lost so far: 47.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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688 kcal
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Fat: 30.50g | Prot: 51.59g | Carb: 56.23g.
Breakfast: Suco de Couve com Limão. Lunch: Legumes Cozidos, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alface, Rúcula. Dinner: Pif Paf Presunto, Queijo Mozzarella, Crepioca. Snacks/Other: Ovo Cozido, Suco de Couve com Limão. more...
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gaining 0.9 lb a week
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