Weigh In record (no journal entry) for 31 July 2013
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1897 kcal
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Fat: 63.30g | Prot: 82.41g | Carb: 248.66g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Schwan's American Pasteurized Process American Cheese Slices, Oroweat Country Buttermilk Bread. Dinner: Primo Taglio Oven Roasted Turkey Breast, Oroweat Country Buttermilk Bread, Ketchup, Kraft Big Slice Colby Jack Cheese, Jennie-O Turkey Franks, Unsweetened Iced Tea, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 9 hours and 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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steady weight
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