Weigh In record (no journal entry) for 31 July 2013
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2475 kcal
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Fat: 75.35g | Prot: 155.51g | Carb: 300.35g.
Breakfast: Breakfast Porridge Oat Biscuits Red Berries, Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Simple Tuna Salad. Dinner: Sausage with Sweet Potato Mash. Snacks/Other: Breakfast Porridge Oat Biscuits Red Berries, Vanilla Ice Cream, Snickers Bar, Danio Peach, Golden Delicious Apples, Oat So Simple Morning Bars, Anabolic Matrix. more...
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3586 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Running - 8/mph - 11 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Resting - 7 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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