Weigh In record (no journal entry) for 31 July 2013
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1279 kcal
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Fat: 39.57g | Prot: 111.25g | Carb: 116.79g.
Breakfast: Dunkin' Donuts Hot Coffee (Medium), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Cooked Egg White, Activia Light Vanilla Yogurt, Coffee, Valu Time Non-Dairy Creamer. Lunch: Oranges, Freihofer's Stone Ground 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen), Ground Chicken. Snacks/Other: Almonds. more...
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losing 10.5 lb a week
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