Weigh In record (no journal entry) for 31 July 2013
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108.7 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1632 kcal
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Fat: 51.26g | Prot: 52.64g | Carb: 245.48g.
Breakfast: Céréales Fruits & Fibres, Brown Bread, Jams and Preserves , Lait Demi-Écrémé , Trésor Chocolat Noisette. Lunch: Toast Nature, Apples. Dinner: Carrot Cake with Icing, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Curry, White Rice. Snacks/Other: Cookie Deux Chocolats, Apples. more...
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losing 0.1 lb a week
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