neilmalek's Journal, 31 July 2013

215.2 lb Lost so far: 3.4 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 111.93g | Prot: 120.61g | Carb: 136.88g.   Breakfast: Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Chow Mein, Roasted Broiled or Baked Chicken. Dinner: Chow Mein Noodles, Original Ranch Dressing, California Avocados, Cheddar Cheese, Cooked Carrots, Chicken Breast. more...

3027 kcal

Activities & Exercise: Sitting - 10 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...