Weigh In record (no journal entry) for 31 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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983 kcal
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Fat: 44.42g | Prot: 85.13g | Carb: 65.27g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Country Hearth Lite 100% Whole Wheat Bread, Soft Boiled Egg. Lunch: Buttered Popcorn Popped in Oil, Minute Maid Light Lemonade (Can), Grapes, Chicken of the Sea Chunk Light Tuna in Water (Can), Bumble Bee Tuna Salad with Crackers Kit. Dinner: Tillamook Old Fashioned Beef Jerkey, Muscle Milk Chocolate Protein Powder. more...
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2209 kcal
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Activities & Exercise:
Exercise machine (moderate) - 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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