Weigh In record (no journal entry) for 29 November 2010
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183.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1548 kcal
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Fat: 44.76g | Prot: 86.25g | Carb: 204.72g.
Breakfast: Light Strawberry Yogurt, Light Strawberry Yogurt. Lunch: Italian Vinaigrette, Chili (Small), Spicy Chicken Caesar Salad. Dinner: Soy Sauce, Chow Mein Noodles, Thai Style Chicken Egg Rolls, Jehling Chicken Stir Fry, Instant Rice. Snacks/Other: Sweet Tea (Large), Chunky Classic Chicken Noodle Soup. more...
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2586 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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xraymeagan's weight history
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