Weigh In record (no journal entry) for 31 August 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1316 kcal
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Fat: 53.05g | Prot: 136.24g | Carb: 73.42g.
Breakfast: Albany Rooibos & Rye Brown Bread, Extra Virgin Olive Oil, Egg (Whole), Tomatoes, Clover Cheddar Cheese, Woolworths Long Life Fat Free Milk, Sea Harvest Tuna Steaks. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths Crumbed Chicken Schnitzel, KOO Beetroot Salad Crinkle Cut. Dinner: Woolworths Slimmers Choice Reduced Fat Feta, Lettuce Salad with Assorted Vegetables, Pork Chop (Lean Only Eaten). Snacks/Other: NPL Micellar Casein, Passion-Fruit (Granadilla, Purple), PnP Double Cream Yoghurt Plain. more...
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gaining 0.3 lb a week
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