Weigh In record (no journal entry) for 31 July 2013
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1401 kcal
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Fat: 47.97g | Prot: 48.60g | Carb: 174.63g.
Breakfast: Water, Banana Bread, Coffee, Welsh Farms Half & Half. Lunch: Water, Subway Mayonnaise, Subway Pepperjack Cheese, Subway 6" Veggie Patty. Dinner: Water, White Table Wine, Salsa, Tortilla Corn Chips, LaBrea Bakery Focaccia, Simply Enjoy Grilled Zucchini, Shiitake Mushrooms (with Salt, Cooked), Portabella Mushrooms. Snacks/Other: Ice Cream, Starbucks Caffe Latte with Soy (Tall). more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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