Weigh In record (no journal entry) for 31 July 2013
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2610 kcal
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Fat: 86.25g | Prot: 114.50g | Carb: 342.12g.
Breakfast: Special K Flatbread Breakfast Sandwich , Rich Chocolate Mix, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Salsa Chips and Medium Salsa, Salsa Chicken Soft Tacos W/ Cheese Lettuce, Tomato, Onion, Med Slasa. Dinner: Provolone Cheese, Deli Oven Roasted Turkey Breast for Shaving, Honey Wheat Bakery Bread. Snacks/Other: Vanilla Triple Thick Shake (12 oz), Orange, Sugar Snap Peas , Apples , Grapes. more...
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2793 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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