Weigh In record (no journal entry) for 31 July 2013
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1285 kcal
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Fat: 34.46g | Prot: 41.60g | Carb: 205.21g.
Breakfast: White Sugar (Granulated or Lump), Strawberries, Coffee with Cream, Ducales Galletas Condimentadas, Pineapple. Lunch: Homestyle Lentil Soup, White Rice, Lettuce Salad with Assorted Vegetables, Fried Plantain, Progresso World Recipes - Albondigas. Dinner: Spread made with Yogurt, Sweet Cherries, Queso Fresco, Arepa. Snacks/Other: Green Olives, Strawberry and Cereal Fiber Yogurt. more...
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losing 5.6 lb a week
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