Weigh In record (no journal entry) for 31 August 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2107 kcal
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Fat: 87.38g | Prot: 171.66g | Carb: 163.32g.
Breakfast: Butter, Carrots, Apples, Whole Foods Market Vanilla Whey Protein Powder, Oats, Chicken Burger, Egg, Buckwheat Groats (Cooked, Roasted). more...
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gaining 0.4 lb a week
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emilkaufman's weight history
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